Check out how much benefit you can get form just doing a bit of walking every week. I especially dig the pants fitting better bit. Visit NPR for more info on this story.
Tuesday, June 23, 2015
190 minutes a week? I can do that!
After 7 years of taking classes, working full-time, and being a mum, I don't feel super confident jumping into a Zumba class, but walking...? I can do that.
Check out how much benefit you can get form just doing a bit of walking every week. I especially dig the pants fitting better bit. Visit NPR for more info on this story.
Check out how much benefit you can get form just doing a bit of walking every week. I especially dig the pants fitting better bit. Visit NPR for more info on this story.
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