Check out how much benefit you can get form just doing a bit of walking every week. I especially dig the pants fitting better bit. Visit NPR for more info on this story.
Showing posts with label Walking. Show all posts
Showing posts with label Walking. Show all posts
Tuesday, June 23, 2015
190 minutes a week? I can do that!
After 7 years of taking classes, working full-time, and being a mum, I don't feel super confident jumping into a Zumba class, but walking...? I can do that.
Check out how much benefit you can get form just doing a bit of walking every week. I especially dig the pants fitting better bit. Visit NPR for more info on this story.
Check out how much benefit you can get form just doing a bit of walking every week. I especially dig the pants fitting better bit. Visit NPR for more info on this story.
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